Tuna Crust Pizza
Delicious savory tuna-crust pizza!
Ingredients (1 serving)
1 can of tuna in its own juice
1 egg
40ml pizza/tomato sauce
10g arugula
65g cherry tomatoes
25g Gouda, grated
10g Parmesan, grated
10g INTEROSA Premium Multi Collagen powder
Preparation:
For the pizza crust, squeeze the liquid out of the tuna.
Mix it with the eggs to form a smooth mixture and then spread thinly
on a prepared baking sheet.
Bake at 220 °C with top and bottom heat for approx. 15 minutes in the preheated oven, until the edge
is nicely crispy and brown.
Meanwhile, wash the tomatoes and arugula and halve the tomatoes.
Spread the tomato sauce on the pizza and add the arugula to the pizza.
Sprinkle the tomatoes, Gouda, and Parmesan on the pizza. Put it back in the oven
until the cheese has melted.
412kcal – 9g carbohydrates –14gFats – 64g protein
Chicken and Mushroom Stir-Fry
Deliciously Nutritious Chicken and Mushroom Pan
Ingredients (1 serving)
250g mushrooms
150g chicken breast
1 tsp olive oil
½ onion
½ bell pepper
150ml Rama Cremefine 7%
10-15g INTEROSA Premium Multi Collagen powder
Peppercorns, salt
A little water
Basil
Preparation:
Cut the chicken and onion into small pieces and fry in the olive oil. The
mushrooms and bell pepper should also be cut into small pieces and added.
Fry everything until cooked through. Add the Rama Cremefine, a little water and a few
peppercorns. Season well with salt and simmer for a few minutes until
a creamy consistency is formed. Finally, add some basil and
serve.
464kcal – 15g carbohydrates – 18g fat – 57g protein
Chili con Carne
The popular INTEROSA Premium Multi Collagen powder can be
easily incorporated into all kinds of healthy recipes.
Our suggestion: this delicious and hearty chili con carne!
Ingredients (1 serving)
½ onion
1 clove of garlic
75g kidney beans (drained weight)
40g corn
50g cherry tomatoes
200g lean ground beef
200g passata
20g tomato paste
1 tsp butter
10g INTEROSA Premium Multi Collagen powder
Salt, pepper, oregano, chili
Preparation:
Finely chop the onion and garlic.
First, fry the onion in the butter and add the garlic after a few minutes.
Add the ground beef and brown it. Add the passata, cherry tomatoes, and tomato paste, and mix everything well. Season with salt, pepper, oregano, and chili, and let it simmer for approx. 20 minutes.
Add the kidney beans and corn, stir in the collagen powder, and let it cook on low heat for another 10 minutes until the consistency is quite thick. A slice of whole grain bread goes very well with this.
597kcal – 34g carbohydrates –18g fat – 61g protein
