Blueberry Vanilla Shake
Blueberry Vanilla Shake
The popular INTEROSA Premium Multi Collagen powder can be
easily incorporated into all kinds of healthy recipes.
Our suggestion: this delicious and nutritious blueberry vanilla
shake with oats!
Ingredients (1 serving)
70g blueberries, frozen
½ banana
5g cashews
0.5 tsp vanilla sugar
1 tbsp fine oats
150ml soy drink
10g INTEROSA Premium Multi Collagen powder
Preparation:
It is best to let the blueberries thaw overnight in the refrigerator.
Peel and roughly chop the banana. Roughly chop the cashews.
In a tall container, blend the blueberries, banana, cashews, vanilla sugar,
oats, and soy drink until smooth.
253kcal – 25g carbohydrates –7g fat – 19g protein
Fruity Protein Bomb
Fruity Protein Bomb
Ingredients (1 serving)
30g fine oats
250g low-fat quark
1 tsp unsweetened cocoa powder
1-2 squirts of sweetener
A little water
Fruit of your choice, in this case: kiwi, mango and pomegranate
10g INTEROSA Premium Multi Collagen powder
Preparation:
Mix the oats with the cocoa powder and a little sweetener in a bowl
and add enough water to cover everything. Put the mixture in
the microwave for about 2 minutes, until a creamy mixture forms.
If you don't have a microwave, the oats can also be prepared in a saucepan
on the stove, stirring constantly. Once they are ready, put the
oats into a container like a "base".
Mix the low-fat quark with a very small amount of water and some sweetener in a separate
bowl until creamy, then spread it over the oat base.
Now add a few pieces of fruit on top and the snack is ready, which you can take anywhere in a
suitable container!
361kcal – 32g carbohydrates – 4g fat – 47g protein
Coconut Mange Cream
The popular INTEROSA Premium Multi Collagen powder can be
easily incorporated into all kinds of healthy recipes.
Our suggestion: this delicious and creamy mango-coconut cream!
Ingredients (1 serving)
250g low-fat quark
½ mango
10g almonds
1-2 squirts of sweetener
Desiccated coconut or coconut flakes
A little water
10g INTEROSA Premium Multi Collagen powder
Preparation:
First, cut the half mango into small pieces and set a few aside.
Put the mango pieces together with the low-fat quark and the sweetener into a
blender, add the collagen powder and blend until a cream
forms. If the mango is still quite
coarse, a hand blender can also be used to break it down.
Depending on the desired consistency, a little more water can be added to make the
cream slightly thinner.
Now pour the cream into a container and decorate with the remaining mango pieces, the
almonds and the desiccated coconut or coconut flakes.
339kcal – 23g carbohydrates –6g fat – 43g protein
Heavenly Raspberry Smoothie
Deliciously refreshing raspberry smoothie
Ingredients (1 serving)
2 handfuls of spinach (alternatively: lamb's lettuce)
1 slice of pineapple (peeled)
1 handful of raspberries (approx. 70 g)
1 peeled banana
200 ml water
10g INTEROSA Premium Multi Collagen powder
Preparation:
Wash the ingredients first, peel and cut into small pieces if necessary.
Add all ingredients to a powerful blender and blend for about 1 minute until
the smoothie has a smooth, creamy consistency.
181kcal – 27g carbohydrates –1g fat – 12g protein
